Heal from the past, thrive in the present, stay hopeful for the future
Holistic Therapy for New York City’s Creative Millennials
About Here Therapy
Individual therapy for anxiety, depression and trauma
In a city where there’s so much noise, I provide a compassionate space for artists, musicians, and creative millennials in New York City where they can feel heard and understood.
Sometimes past painful life events can stay with us for a long time and leave us feeling stuck. Here is where we will sort out the pieces together
Relationships can get messy. We will work towards cultivating healthier relationships with yourself, family, friends and work.
Specialties
Living in the city, we can find ourselves constantly feeling on edge or depressed. Negative thoughts and feelings triggered in the present are sometimes linked to our past. We will work on healing from our painful past and practice managing our emotions so we can find a balance.
Do you find yourself in toxic relationships?
We will gain awareness of your patterns and develop new ways of relating and communicating
Are you struggling with…
Anxiety
Being critical towards yourself and find it hard to trust yourself
Depression
Having trouble saying “no” to people and finding it difficult to prioritize your own needs
Low Self-Esteem
Burnt out from a stressful work environment and colleagues; feeling lost in your career path
Trauma
Stressful family conflicts and relationship issues
Are you ready to….
Develop a positive-self image & build confidence; find your voice and make decisions from your authentic self
Get in touch with yourself to understand your needs and increase your ability to self-advocate
Set boundaries at work that will protect your time and mental energy; find your purpose in life
Explore what it means to choose and maintain relationships that are mutually beneficially, respectful and caring
My Approach
Cognitive Behavioral Therapy (CBT)
CBT treats anxiety and depression by helping my clients identify negative thinking and transition towards positive thoughts and living
Dialectical Behavioral Therapy (DBT)
DBT helps my clients practice mindfulness to become grounded and come to a point of acceptance at their pace.
EMDR-AF Therapy
EMDR-AF involves the use of bilateral stimulation to relieve clients of emotional distress related to the past, and repair attachment deficits by reprocessing trauma.
Mindfulness
My therapy works with clients on meditation, self care, and self-awareness to promote a balanced self.
Appointments
It can be challenging searching for a therapist and it takes courage to say “I’m Here, this is where I’m at in life”.
Your first steps toward seeking therapy might seem small but your effort is significant and will be life-changing.
If you are interested, schedule a free 15 minute phone consultation with me to see if we are a good fit for one another.
Get in Touch
Together, we will come up with a plan customized to your needs and work collaboratively to manage your emotions, heal from difficult memories of the past to feel grounded and to obtain a hopeful outlook for the future.